Resilience

Resilience is a term used to describe people who over come life stresses, negativity in life.

It’s a process of on-going change and effectiveness to achieve growth in life

There are some strategies and skills which will help us navigate.

Here are some hints

Develop empathy for yourself and others

Don’t be hard on yourself

Be kind to yourself and to others

Think positive about yourself

Draw on your strengths and facilitate growth which requires development

Think about your strengths NOT weaknesses

Make changes and choices that reflect the kind of living you value

Don’t compare yourself to others; everyone is different (Like the saying goes, “All fingers are not made the same size”

Explore positive thoughts

Find fun things to do which make you happy and make you laugh

Do not dwell on negative past

If in relationship or dating, do not compare your partner to another, like mentioned earlier we are all different.